Tips on Healthy Work in front Computers / Laptops

Very often we are dealing demands of work and coursework, and then be willing to do it for hours without stopping. It can make a lot of risks to health. The following tips and how easy this is an easy way to stay healthy even though every day work dealing with computer / laptop

struggling with laptops, personal computers (PCs), including gadgets, it has become a lifestyle of people today. However, if the work is too long in front of the electronic devices, he said, is bad for health. Primarily, the radiation coming from a computer or a laptop that can make dry eye.

"In addition to the computer, if we are too old to play the hand phone will also be a health risk,"

Further, the doctor said, there are other factors besides radiation can also affect the health of someone when using electronic devices. Namely, ergonomics or adjustment between working equipment with body size.

"If the computer or laptop is kept higher than the body, then there will be a muscle strain to the muscles become stiff," he explained.

Parts stiff muscles, will be felt in the neck, shoulder muscles, wrist and lower arm, and stiffness in the fingers. "Ergonomics is indeed attack the muscles big or small," he said.

In addition, for workers who actively smoke also have an increased risk of heart disease and lung. This is because, the smoker is working static (stationary) in the absence of movements that can stretch the muscles.

As for the distance to the screen, he explained, ideally 40-60 cm high with a monitor 20-30 degrees below the eye. Spacious work desk should also be set up, good to have a width of 90 cm, length 150 cm and 25 cm footrest.

"As for the size of the chair should have a height of 40-50 cm, wide seat 30 × 40 cm and the supporting legs 30 x 35 cm2," he said.

every person who works with computers, need to set the break and took a relaxation in the workplace. The goal, to reduce muscle stiffness and recovery of blood flow is interrupted when working with computers.

To that end, it is suggested, for people who work actively in front of the PC / laptop needs to rest for 5 minutes after working 30 minutes in front of the computer. However, if it is more than 2 hours of working in front of a PC / laptop then take 10-15 minutes to perform muscle strain so that the eye is more relaxed.